Pilates Secrets: Basic Mat Workout
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
🎬 Watch Trailer — Pilates Secrets: Basic Mat Workout
Cast
Anthony Steward
Pilates Trainer
Frequently Asked Questions
▸What is Pilates Secrets: Basic Mat Workout (2004) about?
Pilates Secrets: Basic Mat Workout is a 2004 documentary film with a runtime of 0h 34m. Directed by Raymond Lewis. Find cast, ratings, and streaming options on LiveStreamTV.pk.
▸Where can I watch Pilates Secrets: Basic Mat Workout?
Pilates Secrets: Basic Mat Workout may be available on streaming platforms like Netflix, Disney+, Amazon Prime, or others. Check the "Where to Watch" section on this page for current availability in your region.
▸Who directed Pilates Secrets: Basic Mat Workout?
Pilates Secrets: Basic Mat Workout was directed by Raymond Lewis.
