Pilates Secrets: Basic Mat Workout
Pilates Secrets: Basic Mat Workout

Pilates Secrets: Basic Mat Workout

2004★ 0.034 min

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring yo…

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